Jane Elliot, PhD is an academic and coach who has a profound understanding of the psychology behind self-sabotage, particularly in highly intelligent and high-achieving individuals. We recently sat down to discuss her insights and the framework she created to identify and address the different types of avoidance that hold them back. I found myself nodding in agreement, recognizing myself and others in the different avoidance styles she described. In this post, I share the four types and some personal insights and reflections on each one.

Introducing ‘ADHD-ish’: Empowering business owners, freelancers, and creatives with ADHD tendencies. Tune in for tips, inspiration, and strategies to thrive with big ideas and a busy brain.

Many of my clients are independent creatives and they are some of my favorite people to work with.  Ashley Lloyd, a multi-talented landscape designer had already experienced success in the high-end fashion industry before reinventing herself and starting her current business.   She reached out to me to help her streamline and uncomplicate her offers, and her workflows to burnout-proof her business. This post is about how we did that, and the results we achieved. 

Learn why and when to upgrade your brand with a professional designer. Join us as we discuss the emotional impact of branding and the benefits of a collaborative approach. Hear from Jess Malli Mercier, a renowned graphic designer, about her experience rebranding established businesses.

Female entrepreneurs with ADHD often possess an intuitive brain that can sense abnormalities in behavior. Essentially, we can make connections and recognize red flags early on. However, persistent self-doubt and the negative messages we've internalized tend to override these instincts. If you ever experienced being shamed for being eager and quick-thinking during your schooling years, this can significantly contribute to negative self-evaluation. The shame from these experiences accumulates, making us question the very instincts meant to protect us. This can render us susceptible to the narcissistic partner’s tricks. 

Overcoming Avoidance: High Achievers, Perfectionism, and Self-Doubt with Dr. Jane Elliot. Discover the four types of avoidance, understand why brilliance can feel like a burden, and learn strategies to unlock your potential.

As a neurodivergent person, I know I think differently, but I haven’t always come to think of myself as creative.  In fact, I used to express surprise and confusion as to why two of my three adult children are highly creative, even speculating about recessive genes that “skipped a generation”.  But the reality is this, I AM a creative person, I am just not an artist.  

Discover how Ashley Lloyd, a creative solopreneur with ADHD, right-sized her business for success. Learn how expert coaching, boundaries, and systems transformed her journey.

I love sharing case studies of the amazing women I work with. In this post, my client Robyn Rosenberger, the inspiring founder of Tiny Superheroes is the focus. Robyn’s entrepreneurial journey is a testament to the resilience, creativity, and unique challenges faced by twice-exceptional women navigating the entrepreneurial landscape.

The label twice-exceptional, or 2e, refers to individuals like Robyn and me who have been identified as gifted, and also diagnosed with ADHD. This adds layers of complexity to our entrepreneurial ventures and often means the advice we might receive from others just doesn’t help.

ADHD women, beware the narcissist! Dr. Shaler and I delve deep into the addictive allure of toxic relationships, unpacking the vulnerabilities that make us targets. Gain insights, find validation, and start your healing journey.

As a female entrepreneur, I often find myself grappling with the delicate balance between ambition and reality. The latest episode of The Driven Woman Entrepreneur podcast, featuring Racheal Cook focused on the uncomfortable topic of entrepreneurial poverty among female entrepreneurs. There is the hype and there is the reality and one of the things I love about Racheal is her commitment to telling the truth about what it actually takes to be successfully self employed, so more women have an legitimate shot at a sustainable business. Here’s an exploration of the enlightening discussion that covers essential aspects of building a successful, sustainable business while maintaining our well-being.

ADHD minds, creative goldmines? Tune is as Diann reveals how neurodivergent traits can spark innovation. Learn practical techniques to boost creativity, overcome challenges, and ignite your inner genius.

As female entrepreneurs, most of us are juggling a multitude of responsibilities, from managing our businesses to looking after our families. This intense balancing act can be particularly daunting for those of us with ADHD. ADHD is characterized by symptoms of inattention, hyperactivity, and impulsivity, which can significantly impact our daily lives and our ability to focus and manage our tasks. Add the uncertainty of entrepreneurship and lack of structure that comes with working from home and distractions multiply.

Robyn Rosenberger, founder of Tiny Superheroes, shares her journey balancing passion, purpose, and profit while empowering children with disabilities. We dive into challenges, risks, and the quest for sustainable success without burnout.

If you have ADHD, you are no stranger to emotional dysregulation and overwhelm and if you are a female entrepreneur, you are no stranger to the ups and downs of running a business, which can be a major source of stress and overwhelm. Some of the techniques and strategies that are most helpful to me and other female entrepreneurs was the subject of my recent discussion with ADHD Women’s Wellbeing Coach, Kate Moryoussef.

Struggling to break the 6-figure mark? Racheal Cook shares her insights on “Women and Entrepreneurial Poverty.” Tune in for strategies to achieve sustainable success.

As a former psychotherapist with firsthand experience of both diagnosing others with ADHD as well as being diagnosed myself, I’d like to open up a dialog about embracing a more inclusive discussion about who fits under the ADHD umbrella, and importantly, why acknowledging our varied experiences is crucial for our identity and our journey.

Explore how ADHD, FOMO, and RSD impact productivity and mental health. Discover practical strategies to combat stress, set boundaries, and enhance productivity. Join us for insights and tools to navigate these challenges.

This post was written based on my recent conversation with Cathy Rashidian, my friend, content collaborator and fellow ADHD coach. We noted that many of our choices are driven by forces that seem to be outside our control, but when we apply insight and awareness, we can identify and change our unconscious patterns.

Join Kate Moryoussef on the Driven Woman Entrepreneur Podcast to explore how EFT tapping, breathwork, and mindfulness can empower women with ADHD through self-compassion and control.