Sleep issues have always been a part of my life as an entrepreneur with ADHD, but discovering Delayed Sleep Phase Syndrome (DSPS) was a game-changer. Unlike revenge bedtime procrastination—where you stay up late for personal "me time"—DSPS is a clinical condition that shifts your internal clock, making it nearly impossible to fall asleep before the early hours of the morning. If you've tried blackout curtains, melatonin, or countless sleep hacks with little success, your sleep struggles might not be about willpower—they could be about biology. Understanding the difference between these patterns and seeking targeted solutions like light therapy and strategic melatonin use can be life-changing. If this resonates with you, you’re not alone. Learning to work with your body, not against it, is key to thriving both personally and professionally.

Ruth Rathblott introduces the concept of "strategic hiding," a nuanced approach to balancing authenticity and professional expectations. By understanding when and how to reveal personal aspects, we can navigate workplace dynamics without sacrificing our mental well-being. This thoughtful perspective aligns with the evolving leadership landscape, where vulnerability and trust have become essential. Female entrepreneurs, in particular, can create inclusive and thriving environments by fostering openness and self-awareness while embracing their unique leadership styles.

Exercise, meditation, and tapping have become invaluable tools for managing stress, balancing emotions, and building resilience, especially as an entrepreneur with ADHD. But self-care goes beyond quick fixes—it’s about setting boundaries, prioritizing rest, and creating routines that protect your energy and peace of mind. These small, intentional practices help us navigate challenges with clarity and show up as our best selves in every area of life.

I recently connected with two inspiring business coaches, Stephanie Wasylyk and Justine Clay, who focus on supporting entrepreneurs with ADHD traits. Surprisingly, both are neurotypical, offering fresh perspectives that challenge the assumption that only those with ADHD can coach others with the condition. Our conversation highlighted the importance of inclusivity, flexible systems, and viewing ADHD as a part of one’s identity—not the whole story. We discussed the pitfalls of over-identification, the power of creating tailored support systems, and how empathy and adaptability are at the heart of effective coaching. Whether neurodivergent or not, great coaches help clients embrace their creativity, resilience, and unique potential.

In the early days of my entrepreneurial journey, I was stuck in a cycle of endless preparation and comparison. My bookshelf became a graveyard of unused planners, and I constantly wondered why I couldn't replicate the success I saw in others. It wasn’t until the frustration of stagnation outweighed my fear of change that I realized I needed to take real action. By embracing micro-commitments, leaning on my support system, and focusing on consistent progress over perfection, I transformed my mindset and my business.

Rejection is a universal experience, especially for entrepreneurs. In my latest conversation with Alice Draper, we discussed how building resilience isn’t just about bouncing back; it’s about embracing rejection as part of growth. Alice’s insights, like creating a “rejection resilience muscle” and staying rooted in our “why,” offer practical wisdom for anyone looking to turn setbacks into stepping stones.

Managing ADHD often feels like a balancing act—trying to stay productive while nurturing mental well-being can be a challenge. That’s where the “dopamine menu” comes in: a customizable list of mood-boosting activities tailored to keep energy, motivation, and focus steady. In this blog, I’ll walk you through the steps to create your own dopamine menu, from brainstorming activities that make you feel good to making sure they’re always within reach. Whether you’re an entrepreneur or simply seeking a little more balance, this dopamine menu can transform your day-to-day life.

Curiosity drives engagement, and interactive quizzes might just be the secret weapon your business needs to stand out. From segmenting your audience to crafting personalized client journeys, discover how quizzes can transform engagement and lead generation for your business. Join me as I share insights from my conversation with quiz-building expert, Jackie Aguglia, on the power of quizzes in today’s crowded marketing landscape.

ADHD traits go far beyond what's listed in the DSM. From clumsiness and curiosity to teeth grinding and the need for change, this blog sheds light on the often-overlooked nuances of ADHD. Drawing from my personal experiences and history, I dive into how these traits impact everyday life and how we can embrace them to thrive.

Today, I’m excited to share a topic that's personally significant to me: navigating the entrepreneurial world as a woman  with ADHD.  I recently connected with serial entrepreneur, Bri Seeley who shared her late-in-life discovery of ADHD with me and how it has shaped her journey as a creative and entrepreneur. The discussion was raw, real and offered an insightful and empathetic look into what it’s like to navigate business and life with a brain that operates differently. Let’s unpack some key highlights and my takeaways.

In this client success story, I share the transformational journey of Jennifer Yates, a multi-talented consultant who was struggling to find her focus. Through personalized coaching, intentional constraint, and tools like Voxer and ThinkUp, Jennifer moved from feeling overwhelmed by her many ideas to confidently stepping into her true entrepreneurial identity. Her breakthrough moment was not just about gaining clarity but embracing her unique strengths and passion, allowing her to thrive both personally and professionally.

Body doubling, whether through virtual co-working or in-person support, offers a unique way to stay productive by creating a sense of community without the pressure of constant interaction. It’s a method that fosters both accountability and connection, helping individuals—especially those with ADHD or ADHD-ish tendencies—overcome procrastination and distractions, all while working in a comfortable and supportive environment.

In this blog post, I am thrilled to share a journey that's been years in the making. For those who've been my ride-or-dies since the launch of the Driven Woman Entrepreneur and this blog, the written version of the podcast, you know it's been four long years. What started amid the chaos of the early months of the COVID-19 pandemic has evolved into a top-rated show that has truly changed lives, including my own.

In January, I knew it was time to rebrand my entire business -podcast, social media accounts, and website, but the process seemed daunting and I just wasn’t making progress on my own. When I connected with graphic designer and rebranding strategist, Jess Malli Mercier, I realized why.  There comes a time in the life of your small business when you need to stop using Canva templates and trying to be a designer.  For me, that time had come.

Jane Elliot, PhD is an academic and coach who has a profound understanding of the psychology behind self-sabotage, particularly in highly intelligent and high-achieving individuals. We recently sat down to discuss her insights and the framework she created to identify and address the different types of avoidance that hold them back. I found myself nodding in agreement, recognizing myself and others in the different avoidance styles she described. In this post, I share the four types and some personal insights and reflections on each one.

Many of my clients are independent creatives and they are some of my favorite people to work with.  Ashley Lloyd, a multi-talented landscape designer had already experienced success in the high-end fashion industry before reinventing herself and starting her current business.   She reached out to me to help her streamline and uncomplicate her offers, and her workflows to burnout-proof her business. This post is about how we did that, and the results we achieved. 

Female entrepreneurs with ADHD often possess an intuitive brain that can sense abnormalities in behavior. Essentially, we can make connections and recognize red flags early on. However, persistent self-doubt and the negative messages we've internalized tend to override these instincts. If you ever experienced being shamed for being eager and quick-thinking during your schooling years, this can significantly contribute to negative self-evaluation. The shame from these experiences accumulates, making us question the very instincts meant to protect us. This can render us susceptible to the narcissistic partner’s tricks. 

As a neurodivergent person, I know I think differently, but I haven’t always come to think of myself as creative.  In fact, I used to express surprise and confusion as to why two of my three adult children are highly creative, even speculating about recessive genes that “skipped a generation”.  But the reality is this, I AM a creative person, I am just not an artist.  

I love sharing case studies of the amazing women I work with. In this post, my client Robyn Rosenberger, the inspiring founder of Tiny Superheroes is the focus. Robyn’s entrepreneurial journey is a testament to the resilience, creativity, and unique challenges faced by twice-exceptional women navigating the entrepreneurial landscape.

The label twice-exceptional, or 2e, refers to individuals like Robyn and me who have been identified as gifted, and also diagnosed with ADHD. This adds layers of complexity to our entrepreneurial ventures and often means the advice we might receive from others just doesn’t help.

As a female entrepreneur, I often find myself grappling with the delicate balance between ambition and reality. The latest episode of The Driven Woman Entrepreneur podcast, featuring Racheal Cook focused on the uncomfortable topic of entrepreneurial poverty among female entrepreneurs. There is the hype and there is the reality and one of the things I love about Racheal is her commitment to telling the truth about what it actually takes to be successfully self employed, so more women have an legitimate shot at a sustainable business. Here’s an exploration of the enlightening discussion that covers essential aspects of building a successful, sustainable business while maintaining our well-being.