Sweating on my Peloton one Monday morning, I had an epiphany: exercise is more than just a fitness tool—it’s a game-changer for emotional stability and resilience. For female entrepreneurs, especially those managing ADHD or busy minds, simple self-care habits like movement, meditation, and tapping can transform stress into clarity. But the real secret lies in setting boundaries to protect your energy and peace of mind, especially during challenging times. These small yet powerful choices help us navigate setbacks and build emotional strength, enabling us to show up as our best selves in both life and business.

Rejection is a universal experience, especially for entrepreneurs. In my latest conversation with Alice Draper, we discussed how building resilience isn’t just about bouncing back; it’s about embracing rejection as part of growth. Alice’s insights, like creating a “rejection resilience muscle” and staying rooted in our “why,” offer practical wisdom for anyone looking to turn setbacks into stepping stones.

Managing ADHD often feels like a balancing act—trying to stay productive while nurturing mental well-being can be a challenge. That’s where the “dopamine menu” comes in: a customizable list of mood-boosting activities tailored to keep energy, motivation, and focus steady. In this blog, I’ll walk you through the steps to create your own dopamine menu, from brainstorming activities that make you feel good to making sure they’re always within reach. Whether you’re an entrepreneur or simply seeking a little more balance, this dopamine menu can transform your day-to-day life.

Curiosity drives engagement, and interactive quizzes might just be the secret weapon your business needs to stand out. From segmenting your audience to crafting personalized client journeys, discover how quizzes can transform engagement and lead generation for your business. Join me as I share insights from my conversation with quiz-building expert, Jackie Aguglia, on the power of quizzes in today’s crowded marketing landscape.

ADHD traits go far beyond what's listed in the DSM. From clumsiness and curiosity to teeth grinding and the need for change, this blog sheds light on the often-overlooked nuances of ADHD. Drawing from my personal experiences and history, I dive into how these traits impact everyday life and how we can embrace them to thrive.

Today, I’m excited to share a topic that's personally significant to me: navigating the entrepreneurial world as a woman  with ADHD.  I recently connected with serial entrepreneur, Bri Seeley who shared her late-in-life discovery of ADHD with me and how it has shaped her journey as a creative and entrepreneur. The discussion was raw, real and offered an insightful and empathetic look into what it’s like to navigate business and life with a brain that operates differently. Let’s unpack some key highlights and my takeaways.

In this client success story, I share the transformational journey of Jennifer Yates, a multi-talented consultant who was struggling to find her focus. Through personalized coaching, intentional constraint, and tools like Voxer and ThinkUp, Jennifer moved from feeling overwhelmed by her many ideas to confidently stepping into her true entrepreneurial identity. Her breakthrough moment was not just about gaining clarity but embracing her unique strengths and passion, allowing her to thrive both personally and professionally.

Body doubling, whether through virtual co-working or in-person support, offers a unique way to stay productive by creating a sense of community without the pressure of constant interaction. It’s a method that fosters both accountability and connection, helping individuals—especially those with ADHD or ADHD-ish tendencies—overcome procrastination and distractions, all while working in a comfortable and supportive environment.

In this blog post, I am thrilled to share a journey that's been years in the making. For those who've been my ride-or-dies since the launch of the Driven Woman Entrepreneur and this blog, the written version of the podcast, you know it's been four long years. What started amid the chaos of the early months of the COVID-19 pandemic has evolved into a top-rated show that has truly changed lives, including my own.

In January, I knew it was time to rebrand my entire business -podcast, social media accounts, and website, but the process seemed daunting and I just wasn’t making progress on my own. When I connected with graphic designer and rebranding strategist, Jess Malli Mercier, I realized why.  There comes a time in the life of your small business when you need to stop using Canva templates and trying to be a designer.  For me, that time had come.

Jane Elliot, PhD is an academic and coach who has a profound understanding of the psychology behind self-sabotage, particularly in highly intelligent and high-achieving individuals. We recently sat down to discuss her insights and the framework she created to identify and address the different types of avoidance that hold them back. I found myself nodding in agreement, recognizing myself and others in the different avoidance styles she described. In this post, I share the four types and some personal insights and reflections on each one.

Many of my clients are independent creatives and they are some of my favorite people to work with.  Ashley Lloyd, a multi-talented landscape designer had already experienced success in the high-end fashion industry before reinventing herself and starting her current business.   She reached out to me to help her streamline and uncomplicate her offers, and her workflows to burnout-proof her business. This post is about how we did that, and the results we achieved. 

Female entrepreneurs with ADHD often possess an intuitive brain that can sense abnormalities in behavior. Essentially, we can make connections and recognize red flags early on. However, persistent self-doubt and the negative messages we've internalized tend to override these instincts. If you ever experienced being shamed for being eager and quick-thinking during your schooling years, this can significantly contribute to negative self-evaluation. The shame from these experiences accumulates, making us question the very instincts meant to protect us. This can render us susceptible to the narcissistic partner’s tricks. 

As a neurodivergent person, I know I think differently, but I haven’t always come to think of myself as creative.  In fact, I used to express surprise and confusion as to why two of my three adult children are highly creative, even speculating about recessive genes that “skipped a generation”.  But the reality is this, I AM a creative person, I am just not an artist.  

I love sharing case studies of the amazing women I work with. In this post, my client Robyn Rosenberger, the inspiring founder of Tiny Superheroes is the focus. Robyn’s entrepreneurial journey is a testament to the resilience, creativity, and unique challenges faced by twice-exceptional women navigating the entrepreneurial landscape.

The label twice-exceptional, or 2e, refers to individuals like Robyn and me who have been identified as gifted, and also diagnosed with ADHD. This adds layers of complexity to our entrepreneurial ventures and often means the advice we might receive from others just doesn’t help.

As a female entrepreneur, I often find myself grappling with the delicate balance between ambition and reality. The latest episode of The Driven Woman Entrepreneur podcast, featuring Racheal Cook focused on the uncomfortable topic of entrepreneurial poverty among female entrepreneurs. There is the hype and there is the reality and one of the things I love about Racheal is her commitment to telling the truth about what it actually takes to be successfully self employed, so more women have an legitimate shot at a sustainable business. Here’s an exploration of the enlightening discussion that covers essential aspects of building a successful, sustainable business while maintaining our well-being.

As female entrepreneurs, most of us are juggling a multitude of responsibilities, from managing our businesses to looking after our families. This intense balancing act can be particularly daunting for those of us with ADHD. ADHD is characterized by symptoms of inattention, hyperactivity, and impulsivity, which can significantly impact our daily lives and our ability to focus and manage our tasks. Add the uncertainty of entrepreneurship and lack of structure that comes with working from home and distractions multiply.

If you have ADHD, you are no stranger to emotional dysregulation and overwhelm and if you are a female entrepreneur, you are no stranger to the ups and downs of running a business, which can be a major source of stress and overwhelm. Some of the techniques and strategies that are most helpful to me and other female entrepreneurs was the subject of my recent discussion with ADHD Women’s Wellbeing Coach, Kate Moryoussef.

As a former psychotherapist with firsthand experience of both diagnosing others with ADHD as well as being diagnosed myself, I’d like to open up a dialog about embracing a more inclusive discussion about who fits under the ADHD umbrella, and importantly, why acknowledging our varied experiences is crucial for our identity and our journey.

This post was written based on my recent conversation with Cathy Rashidian, my friend, content collaborator and fellow ADHD coach. We noted that many of our choices are driven by forces that seem to be outside our control, but when we apply insight and awareness, we can identify and change our unconscious patterns.