In this episode of the ADHD-ish Podcast, I pull back the curtain on how ADHD entrepreneurs can move from brilliant-but-buried ideas to real, repeatable success. From dopamine scheduling to shiny object parking lots, I’m sharing the exact strategies that have helped me (and my clients) finally finish what we start—without smothering creativity or burning out. If your brain lights up with every new idea but struggles to see things through, this one’s for you.

Feel like you’re wired differently—and built for more? Dive into the surprising link between ADHD, bipolar traits, and entrepreneurial success with psychiatrist and professor Dr. Michael A. Freeman.

Turn your ADHD advantage from ideation to implementation! Stop letting Shiny Object Syndrome derail your creativity. Discover neuroscience-based insights and actionable strategies to build consistency and finally finish the brilliant projects you keep starting.

Struggling to lead your team as a neurodivergent business owner? This week, we dive into Kirsten Beukes' journey, revealing how understanding her ADHD transformed her practice. Discover practical strategies to reduce burnout, increase joy, and lead effectively by doing less, not more.

ADHD-ish welcomes Anne Levine, who blends her background as a personal trainer, running coach, and therapist with 30 years in recovery to craft a framework for lasting change and overcoming personal growth challenges.

On ADHD-ish, Diann Wingert interviews Mark Sciutto, PhD, a psychology professor, clinician, and researcher, about 'job crafting' for ADHD. Learn how to align work with your ADHD strengths, leverage collaboration, and create a supportive work environment. Discover strategies for thriving at work and beyond.

Fridays have taken on a new significance for me since embracing 'Future Self Fridays.' This weekly ritual involves a brief check-in with myself to review commitments, assess my energy requirements, and delegate or delete tasks that exceed my capacity. This practice ensures that I'm not just managing my present workload but also setting myself up for future success. If you've noticed that all of the strategies I have mentioned so far involve assessing my energetic capacity, this is one of the ways I reduce my risk for burnout

This holiday season, let’s focus on thriving, not just surviving.

Join ADHD coaches Justine Clay, Stephanie Wasylyk, and me as we explore ADHD's impact on creativity and business. Discover strategies for inclusive, ADHD-friendly environments and personalized coaching approaches.

Discover how Ashley Lloyd, a creative solopreneur with ADHD, right-sized her business for success. Learn how expert coaching, boundaries, and systems transformed her journey.

If you have ADHD, you are no stranger to emotional dysregulation and overwhelm and if you are a female entrepreneur, you are no stranger to the ups and downs of running a business, which can be a major source of stress and overwhelm. Some of the techniques and strategies that are most helpful to me and other female entrepreneurs was the subject of my recent discussion with ADHD Women’s Wellbeing Coach, Kate Moryoussef.

In this blog post, I want to demystify the ADHD-boredom connection. I'll take you through the reasons behind it from a neurobiological perspective and share actionable strategies and real-life examples for dealing with it from my own experience and those of my clients. When we can manage our boredom more effectively, we can protect our productivity, relationships, and our very businesses.

As a female entrepreneur with ADHD, burnout isn't an unlikely occurance—it's a clear and present danger that can derail both the personal and professional. I recently had an insightful conversation with David Greenwood, author, podcaster and ADHD coach, who shares his lived experience and expert advice on effectively reducing the risk of burnout for brains like ours.

This episode cracks the code on ADHD boredom, exploring the connection to dopamine and underarousal. Learn actionable strategies to overcome these obstacles and thrive in business, even with a busy brain.

Struggling to stay afloat as an entrepreneur with ADHD? This episode's for you! Join me and Dave Greenwood, author and ADHD expert, about conquering burnout and finding clarity. Learn how to leverage your strengths and avoid overwhelm.

Today, I'd like to delve into a fascinating and controversial question: Do all entrepreneurs have ADHD? This question is particularly relevant for female entrepreneurs, who face a unique set of challenges and opportunities. With increased awareness about ADHD thanks to the Internet and social media, there has also been a surge of misinformation that can lead to confusion or even harm. My aim is to provide clarity and meaningful insights based on my own experiences as a licensed psychotherapist, business coach, and yes, a female entrepreneur with ADHD.

Shift the ADHD narrative from deficits to strengths as we explore seven common symptoms and their unique advantages in entrepreneurship and relationships.

I recently had the pleasure of having an in-depth conversation on an area that holds tremendous personal and professional interest to me—ADHD traits and their correlation to success in female entrepreneurship with Dr. Johan Wiklund, professor of entrepreneurship at Syracuse University. Dr Wiklund focus of research and publication as well as teaching is the intersection of entrepreneurship and mental health, with a special emphasis on ADHD, a diagnosis that Dr Wiklund and I share.

Unleashing productivity for ADHD entrepreneurs! This episode explores the 4 drivers that fuel focus and action: interest, challenge, novelty, and urgency. Learn how to leverage these for sustained momentum in your business.

Myths about ADHD & entrepreneurs? This episode explores its impact on different ADHD subtypes, questions the meaning of the diagnosis, and offers insights from a psychotherapist & business coach.

Is ADHD a barrier or a superpower for entrepreneurs? Join us as we explore the latest research with Professor Wiklund, a leading expert on ADHD and entrepreneurship.