Setting Boundaries: The Ultimate Self-Care Technique During Challenging Times
Exercise, meditation, and tapping have become invaluable tools for managing stress, balancing emotions, and building resilience, especially as an entrepreneur with ADHD. But self-care goes beyond quick fixes—it’s about setting boundaries, prioritizing rest, and creating routines that protect your energy and peace of mind. These small, intentional practices help us navigate challenges with clarity and show up as our best selves in every area of life.
Reducing Your Burnout Risk as a Female Entrepreneur with ADHD
As a female entrepreneur with ADHD, burnout isn't an unlikely occurance—it's a clear and present danger that can derail both the personal and professional. I recently had an insightful conversation with David Greenwood, author, podcaster and ADHD coach, who shares his lived experience and expert advice on effectively reducing the risk of burnout for brains like ours.
Embracing the Power of Neurodiversity in Business
As female entrepreneurs, we often find ourselves on a quest to balance self-care with the demands of our businesses. During the current Self-Care Series, we have been focusing on topics that are fundamental for both our mental health and the health of our businesses.
The Secret Weapon for ADHD Entrepreneurs: Harnessing Focus Through Intermittent Fasting
As a female entrepreneur, I know firsthand the multitude of challenges we face on our path to success. From the moment we awake to the closing of our laptops at the end of our work day, we juggle the fine balance between nurturing our businesses and honoring our personal well-being. Our roles are numerous, but amidst the chaos, we often neglect the most crucial component of our productivity: self-care. I recently sat down to interview Marisa Moon, where she discusses this very topic in relation to ADHD, intermittent fasting, and deep work – a conversation aligned perfectly with what so many of us need to hear.
The Mental Health Impact of Masking for Neurodivergent Individuals
Join us on The Driven Woman Entrepreneur Podcast as therapist Pasha Marlowe and I delve into neurodivergence, masking, and mental health struggles.
Meditation for Busy Brains: Does It Really Work?
Dive into a candid conversation on meditation and ADHD with entrepreneur and psychotherapist Jude Star. Bust myths, find joy, and transform your journey with mindfulness.
Distinguishing Perimenopause from Burnout: Strategies for Self-Care
The insights shared on the podcast resonated deeply with me and reinforced the critical importance of self-care, especially during the transformative perimenopausal period. It's something that I, and so many fellow female entrepreneurs, can relate to but often overlooked in the daily rush of running our businesses.
How Intermittent Fasting & Deep Work Can Help ADHD Brains
Uncover Marisa Moon's R.E.S.E.T. approach to intermittent fasting, designed for sustained energy and mental clarity. Learn how to thrive as an entrepreneur with ADHD-friendly strategies for productivity and writing.
The Power of Walking for Mental Health
Ditch the all-or-nothing approach and rediscover the power of walking! This episode of the Self-Care Series explores the simple yet powerful benefits of movement with Carolyn Cohen, host of the Wellness While Walking podcast.
Strategies for Managing Perimenopause & Burnout
Struggling with burnout, brain fog, or memory issues? This episode delves into women's midlife health, exploring potential causes & strategies for self-advocacy & boundary setting. Perfect for busy solopreneurs in their 40s & 50s.
Women & Sleep: Why You Need a Good Night's Rest
Busy professionals, adults with ADHD and women over 40 often struggle with sleep. This episode dives into research-backed methods to improve sleep quality with sleep science coach Morgan Adams.
How to Prioritize Your Mental Health as a Woman in Business
72% of female entrepreneurs experience mental health challenges. In this how-to guide, I'll share with you my own journey as a female entrepreneur navigating the world of mental health, and reveal practical steps you can take to prioritize your well-being while running your business.
Mastering the Art of Authentic Leadership: Balancing Vulnerability and Self-Protection
Embracing vulnerability is a powerful way to connect with others on a deeper level and foster trust, while self-protection is essential for maintaining healthy boundaries and mental well-being. The key to navigating the balance lies in cultivating self-awareness, self-acceptance, & individuality.
When Times Get Hard: 6 Steps for Female Business Owners to Re-establish Trust in Themselves
There is a crisis of confidence among female business owners. In this post, I break down what has led to this, how it affects our businesses, and how we can start to regain our trust in ourselves. I'll share my own experiences, the resources I've turned to for help & how to find your own.
The Mentally Healthy Entrepreneur
Entrepreneurship can be very challenging. Individuals with mental health challenges are often drawn to entrepreneurship because we are outliers, to begin with. We must make self-care a priority, not an afterthought and we need to normalize asking for help and receiving it.
Drive & Overdrive
Being a driven woman is exciting and when you are in the zone, you don't want to stop. Introducing meditation as a means to slow down and avoid overdrive.