The Power of Walking for Mental Health
If you are finding it hard to fit exercise into your busy life, maybe you are overcomplicating things and engaging in all-or-none thinking.
In this episode of the Self-Care Series, we are talking about the benefits of movement, specifically walking. Our guest is Carolyn Cohen, host of the Wellness While Walking podcast and functional medicine health coach.
For Carolyn, walking is not just a way of moving from one point to another; it is an intimate part of the human experience, a bridge that connects us to our past and opens up paths to our futures.
The slogan “Sitting is the New Smoking” exists because most of us are considered sedentary, and the benefits of walking to our bodies, minds, and brains are almost too numerous to count.
Mentioned in this episode:
Blue Zones: https://www.bluezones.com/
The woman who lost 120 pounds just by walking around her 1-bedroom apartment: https://bit.ly/4a4lDa5
Connect with Carolyn:
Podcast: Wellness While Walking
IG: https://www.instagram.com/wellnesswhilewalking/
LinkedIn: https://www.linkedin.com/in/carolyncohen/
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