This post was written based on my recent conversation with Cathy Rashidian, my friend, content collaborator and fellow ADHD coach. We noted that many of our choices are driven by forces that seem to be outside our control, but when we apply insight and awareness, we can identify and change our unconscious patterns.

As female entrepreneurs, we often find ourselves on a quest to balance self-care with the demands of our businesses. During the current Self-Care Series, we have been focusing on topics that are fundamental for both our mental health and the health of our businesses.

In a recent episode of The Driven Woman Entrepreneur podcast, I sat down with Ruth Rathblott to explore her powerful journey and how she found the courage to unhide and embrace her differences. Ruth's story is a testament to the transformative power of self-acceptance and authenticity.

Do you ever feel like you're constantly juggling a million ideas in your head, unable to slow down and focus on just one? Or perhaps you find yourself perpetually seeking out new experiences, easily bored and restless if things start to feel rotten.

In this blog post, we will explore simple strategies for improving your mental wellness. Drawing inspiration from the insightful episode "Boost Your Mood, Energy, and Motivation: Simple Strategies for Mental Wellness" on The Driven Woman Entrepreneur podcast.

As female entrepreneurs, we often experience heightened sensitivity to criticism, rejection, ghosting, exclusion, and negative feedback. It's time to explore the concept of rejection sensitivity and discover how we can navigate entrepreneurship while embracing our sensitivity.

Whenever we are about to do something for the first time, we will be afraid. We need to take action and keep on taking action. Experience is the best teacher. This is how we build confidence. Confidence is not necessary in order to start, confidence is the result of starting.

In life, you have the options to sail through it or to struggle. These are my experiences and realizations of why I suffered and learned things the hard way.

Most of us were wired to think that our worth is measured by how other people see us. Self- esteem is measured by you and not by the criteria set by others.

You have spent so much of your life worrying, doubting, and feeling sorry for yourself. Put yourself first and let go of thoughts that will only bring you down.