Unleash peak performance! This episode explores brain hacks used by top business coaches to overcome cognitive limitations and achieve strategic business goals.

Resiliency can be learned and life is much better when you aren’t so easily triggered.

Immediate gratification brings fun, pleasure, and spontaneity into my life, but it will never make me proud. I need the ability to delay gratification to get there.

Join me and Tracey Watts-Cirino as we discuss her transformation from a successful beauty leader to overcoming business challenges, launching her book, and thriving during a global pandemic.

You need to learn to be prepared for anything in business and life. Here's how to pay attention and anticipate the unexpected without slowing down or losing your edge.

Creative individuals with ADHD often face idea overload, focus challenges, and self-doubt. This episode tackles strategies to unlock your entrepreneurial brilliance.

Controlling the way we think will help us control our emotions. Consciousness and being aware of your own thoughts will help you manage the way you act.

It is our thoughts, not our circumstances that create our feelings and perspective. With practice, we can reprogram our thoughts to eliminate unnecessary negative emotion

If we allow our thoughts to run freely, we will get stuck in a think hole. It is important to identify which thoughts are helpful in achieving your goals.

We tend to go for immediate gratification where we think that more work means high productivity. Identify the things that are important and stay focused.

When you're in a difficult situation, choose your words carefully. You can achieve emotional wellness by changing how you think and what you say to yourself.

Humans love to identify and put labels not just on ourselves but also on the people around us. When change happens, we still put a label on who we have become.

Taming Forgetfulness Anxiety: This episode explores managing memory challenges with ADHD. Learn techniques to reduce anxiety and build stronger connections.

We can change our mindset and how we view things by understanding how our brains work. When we experience changes, our growth mindset will help us adapt.

Is your ADHD causing anxiety? Women with ADHD often mask hyperactivity, leading to stress and burnout. Learn how to manage ADHD and thrive.

This episode explores the "4 ADHD Drivers" with a framework for boosting productivity and overcoming procrastination.