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Reducing Your Burnout Risk as an Entrepreneur with ADHD

Struggling to stay afloat as an entrepreneur with ADHD? This episode's for you! Join me and Dave Greenwood, author and ADHD expert, about conquering burnout and finding clarity. Learn how to leverage your strengths and avoid overwhelm.

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How to Prioritize Your Mental Health as a Woman in Business

72% of female entrepreneurs experience mental health challenges. In this how-to guide, I'll share with you my own journey as a female entrepreneur navigating the world of mental health, and reveal practical steps you can take to prioritize your well-being while running your business.

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Be a Guide Dog, Not a Pack Mule

Women are socially conditioned to take care of others and when we do this without setting appropriate limits and boundaries, we become an enabler. Creating dependencies holds everyone back and leads to burnout and failure to thrive.

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The Mentally Healthy Entrepreneur

Entrepreneurship can be very challenging. Individuals with mental health challenges are often drawn to entrepreneurship because we are outliers, to begin with. We must make self-care a priority, not an afterthought and we need to normalize asking for help and receiving it.

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Boundaries

Are you spending too much time pleasing and entertaining others more than you want to? Save time and energy for what really matters by setting boundaries.

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Bad Advice

When we listen to other people's insights on how we live our lives, we limit our potential. You are the boss of your life and you get to decide how you run it.

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Obligation Management

Learning how to manage your energy and obligations is more important than just managing time. Stay focused on your own goals and not what others expect of you.

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