Safeguarding Your Energy: Strategies to Avoid Entrepreneurial Burnout
Today I am joined by Cait Donovan, who is a burnout expert, something that many female entrepreneurs are at risk of, especially the gifted, creative, sensitive ones. Cait is not only a burnout coach, but she is also a licensed acupuncturist, speaker, author, course creator and fellow podcaster.
Like many driven women, Cait learned about burnout the hard way, by going through it. She figured out how she ended up there, how to bounce back and now she is on a mission to end burnout culture. If we want to stay in the entrepreneurial game long enough to have a business that it both profitable and sustainable, staying alert to where we feel resentment and setting healthier boundaries is a must. You are going to love this conversation as much as I did!
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Key Takeaways from this interview:
The most important emotion you probably aren't even aware you are feeling
How we abandon our energy -the energetic cause of burnout
Cait's concept of The Knot - it will transform the way you think about being a helper or healer
Link to Cait's:
Podcast: https://www.friedtheburnoutpodcast.com/
Book: https://www.amazon.com/Bouncebackability-Factor-Burnout-Resilience-Change/dp/1735194905
Mini-Course: https://www.caitdonovan.com/resentment-journal
Social Media:
IG: @cait_donovan
LI: @caitdonovan
