Welcome to the ADHD-ish ™ Blog

ADHD-ish Blog

If you've ever Googled "why can't I just get my act together" at midnight, you're in the right place.

The ADHD-ish Blog is where business strategy meets brain science — written for entrepreneurs and small business owners who are tired of advice that wasn't designed for the way their minds actually work.

Whether you're officially diagnosed or just ADHD-adjacent, this is your no-fluff resource for building a business that works with your brain, not against it.

What You'll Find on the ADHD-ish ™ Blog

Every blog is grounded in 20+ years of clinical experience and real-world business strategy — not toxic positivity and generic productivity hacks.

Browse the blog for episodes, frameworks, and straight-talk insights on focus, decision-making, pricing, boundaries, and everything else nobody warned you about when you started your business.

New to the ADHD-ish Blog? Start anywhere. That's kind of our thing.

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You Have Too Many Offers (And It's Not Your Fault)

If your offer suite has somehow grown into a sprawling list you can't explain in a single sentence, you're in the right place. When you are a business owner with ADHD, having too many offers is not a discipline problem. It's a wiring problem. Every time you create a new program, package, course, or workshop, your brain gets a massive dopamine hit. The work of consolidating and selling the same thing over and over does not. So you keep creating new ones. The offer suite keeps growing. And somehow you still feel underwater.

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ADHD Decision Fatigue: What Helps When Your Brain Says 'Whatever'

ADHD-ish Blog: As the host of the ADHD-ish ™ Podcast, I've spent countless hours talking with neurodivergent entrepreneurs who, like me, are navigating the ever-changing landscape of running a business with an ADHD brain. In this blog post, I wanted to crack open a topic that's both deeply personal and incredibly common among my clients and readers: what really happens when our mental fuel tank hits empty. 

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Why Dismissing Tiny Wins Hurts ADHD Motivation

ADHD-ish Blog: Female entrepreneurs, especially those neurodivergent, are often dismissed by others for doing things differently and, as a consequence, set impossibly high bars for themselves. Risa Williams articulated how toxic dismissiveness becomes—how even the achievement of everyday tasks fails to register as worthy of recognition unless it meets a superhuman standard. This directly impacts ADHD mindset and motivation—when we dismiss our wins, we deplete the very fuel we need to keep going.

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Surviving Holiday Chaos: Essential Burnout Prevention Tips for Neurodivergent Women

The holidays are a whirlwind, but for neurodivergent female entrepreneurs, they can quickly spiral into a recipe for burnout. With mounting expectations and endless to-do lists, it's easy to forget the basics—like staying hydrated or taking a moment to rest. As Paula Liub, burnout coach for sensitive and neurodivergent women, reminds us: our well-being isn't optional—it's essential. From simplifying gift shopping to creating space for downtime, Paula's insights are a gentle reminder that saying “yes” to everything shouldn’t mean saying “no” to ourselves.

This holiday season, let’s focus on thriving, not just surviving.

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Do Women with ADHD Attract Narcissistic Partners?

ADHD women, beware the narcissist! Dr. Shaler and I delve deep into the addictive allure of toxic relationships, unpacking the vulnerabilities that make us targets. Gain insights, find validation, and start your healing journey.

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Women, ADHD and Emotional Regulation

Join Kate Moryoussef on the Driven Woman Entrepreneur Podcast to explore how EFT tapping, breathwork, and mindfulness can empower women with ADHD through self-compassion and control.

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ADHD or ADHD-ish?

Struggling to get an ADHD diagnosis? This episode's for you! Explore reasons people delay diagnosis, navigate challenges, and discover what to expect. Plus, why "ADHD-ish" can empower you.

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Unleashing the Entrepreneurial Power of ADHD: Transforming Symptoms into Superpowers

If you have ADHD, whether it was discovered in childhood or many years later, you have spent a lot of time trying to manage your symptoms so that they don’t interfere with your success. But, it’s not just about structure, systems, strategies and supports, your mindset also matters. Instead of focusing on your ADHD symptoms, you can try thinking of them as traits and even assets. Let me tell you what I mean by using examples of people close to me.

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Is ADHD an Entrepreneurship Advantage?

Today, I'd like to delve into a fascinating and controversial question: Do all entrepreneurs have ADHD? This question is particularly relevant for female entrepreneurs, who face a unique set of challenges and opportunities. With increased awareness about ADHD thanks to the Internet and social media, there has also been a surge of misinformation that can lead to confusion or even harm. My aim is to provide clarity and meaningful insights based on my own experiences as a licensed psychotherapist, business coach, and yes, a female entrepreneur with ADHD.

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