Demystifying ADHD: A Personal Journey & Practical Strategies. This episode explores the complexities of ADHD beyond diagnosis. We'll discuss navigating stigma, self-discovery, and actionable tools for managing ADHD in everyday life.

Join me and Tracey Watts-Cirino as we discuss her transformation from a successful beauty leader to overcoming business challenges, launching her book, and thriving during a global pandemic.

You need to learn to be prepared for anything in business and life. Here's how to pay attention and anticipate the unexpected without slowing down or losing your edge.

When it comes to approaching new ideas, the goal should be intention over impulse. Identify if the next steps you take would get you closer to your goal.

In life, you have the options to sail through it or to struggle. These are my experiences and realizations of why I suffered and learned things the hard way.

A book that has helped me uncover the secret to productivity. Being productive is not about getting more things done, it's getting the right things done.

Creative individuals with ADHD often face idea overload, focus challenges, and self-doubt. This episode tackles strategies to unlock your entrepreneurial brilliance.

When thinking about your long term goals, practice being consistent and creating habits. Learn to manage your time and energy and don't get easily distracted.

We see thousands of driven women who fail to succeed in their careers because they lack confidence. Do not underestimate your skills and your abilities.

Are you an adult ADHD working on your time management skills? If you have poor time awareness, you can follow these easy steps.

Controlling the way we think will help us control our emotions. Consciousness and being aware of your own thoughts will help you manage the way you act.

This episode explores overcoming content fatigue with Coach Jen Liddy. Learn strategies to streamline content creation and avoid the "dreadmill."

Are you spending too much time pleasing and entertaining others more than you want to? Save time and energy for what really matters by setting boundaries.

It is our thoughts, not our circumstances that create our feelings and perspective. With practice, we can reprogram our thoughts to eliminate unnecessary negative emotion

Do you want to overcome your limitations and achieve mental wellness, but feel like your therapy sessions don't work? I can teach you to be your own life coach.

Are you a creator of great ideas, but can't seem to find the time to work on them? Be committed to creating a plan, working on your ideas, and getting all the way to done or the world will be without your gifts and magic.

If we allow our thoughts to run freely, we will get stuck in a think hole. It is important to identify which thoughts are helpful in achieving your goals.

In this inspiring episode, we delve into Nora's journey, from facing childhood challenges to becoming a thought leader in the field of physical therapy. Learn valuable insights about self-acceptance, overcoming obstacles, and creating a fulfilling life.

You won't be able to discover your gifts and potential if you continue to look for answers by following others. Stop trying to fit in and just be you.