Meditation and mindfulness are often overlooked by adults with ADHD due to the many myths and misunderstandings. I recently sat down with fellow therapist, meditation teacher, and adult diagnosed with ADHD, Jude Star. One such myth is the belief that meditation is solely about concentration. Jude debunks this by emphasizing relaxation and slowing down as the true essence of the practice. Contrary to feeling triggered by the effortfulness that 'concentration' suggests, I found solace in Jude's guidance that meditation is about experiencing greater ease.

In my quest as a female entrepreneur to find balance and healthy routines that fit within a busy schedule, the simple act of walking reveals itself as a hidden gem for both physical and mental well-being. In my enlightening conversation with Carolyn Cohen, it became apparent that walking, often overshadowed by high-impact exercise trends, is not just a means of movement, but a metaphor for progression and balance in life and work.

Dive into a candid conversation on meditation and ADHD with entrepreneur and psychotherapist Jude Star. Bust myths, find joy, and transform your journey with mindfulness.

Ditch the all-or-nothing approach and rediscover the power of walking! This episode of the Self-Care Series explores the simple yet powerful benefits of movement with Carolyn Cohen, host of the Wellness While Walking podcast.

In this post, we'll delve into the key takeaways from her podcast episode and explore how these insights can positively impact entrepreneurs seeking a more mindful and intentional approach to their professional endeavors.

Meg's journey of overcoming perfectionism through embracing mindfulness is both inspiring and transformative. It serves as a powerful reminder that we have the power to take control of our experiences, question societal expectations, and live authentically.

As female entrepreneurs, we often experience heightened sensitivity to criticism, rejection, ghosting, exclusion, and negative feedback. It's time to explore the concept of rejection sensitivity and discover how we can navigate entrepreneurship while embracing our sensitivity.

When you wake up in the morning, you decide how your day is going to go. Here are a few tips to change your mindset, creating habits that start your day right.

Do you want to overcome your limitations and achieve mental wellness, but feel like your therapy sessions don't work? I can teach you to be your own life coach.

Being a driven woman is exciting and when you are in the zone, you don't want to stop. Introducing meditation as a means to slow down and avoid overdrive.