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Strategies for Managing Perimenopause & Burnout

Struggling with burnout, brain fog, or memory issues? This episode delves into women's midlife health, exploring potential causes & strategies for self-advocacy & boundary setting. Perfect for busy solopreneurs in their 40s & 50s.

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The Role of Mindfulness on the Path to Authenticity

Meg's journey of overcoming perfectionism through embracing mindfulness is both inspiring and transformative. It serves as a powerful reminder that we have the power to take control of our experiences, question societal expectations, and live authentically.

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Transform Your Identity as a High Achiever: 6 Essential Steps to Writing a Book

Are you a high achiever looking to transform your identity? Writing a book is a great way to do just that.  In this blog, I share the highlights from my conversation with Kim O'Hara who will discuss her experience of transitioning to book coaching and how writing a book can help you achieve greater visibility, credibility, and authority. She'll share her own personal journey of what it was like to write a book, especially the challenge of "letting go" of what she thought her book should be about.

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