Your Inbox is Sabotaging Your ADHD Brain: Here’s How to Stop It

Your inbox shouldn’t be running your business—or your brain. As solopreneurs with ADHD, we often check emails compulsively, drawn by the dopamine rush of new messages. But constant inbox monitoring creates a treadmill of busyness without real productivity. By setting structured email check-ins, using templates, and resisting the urge to be constantly available, you can reclaim your focus and energy for the work that truly matters. Ready to break free? Grab my free worksheet for a step-by-step approach to inbox management that works for ADHD brains!