Blog Diann Wingert Blog Diann Wingert

Mastering the Chaos: How to Tame the ADHD Tax and Reclaim Your Business Mojo

Ever feel like building a business with ADHD comes with hidden fees no one warned you about? You're not alone. In this ADHD-ish Podcast episode, I share how I stopped paying the "ADHD tax" by designing strategies and systems that work with my brain—not against it. From calendar rituals and recovery runways to sacred self-care time, I’ve shifted from burnout to balance. If you’re ready to ditch the shame spiral and build a business that honors your neurodivergence, this one’s for you.

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Blog Diann Wingert Blog Diann Wingert

Your Inbox is Sabotaging Your ADHD Brain: Here’s How to Stop It

Your inbox shouldn’t be running your business—or your brain. As solopreneurs with ADHD, we often check emails compulsively, drawn by the dopamine rush of new messages. But constant inbox monitoring creates a treadmill of busyness without real productivity. By setting structured email check-ins, using templates, and resisting the urge to be constantly available, you can reclaim your focus and energy for the work that truly matters. Ready to break free? Grab my free worksheet for a step-by-step approach to inbox management that works for ADHD brains!

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