Setting Boundaries: The Ultimate Self-Care Technique During Challenging Times

Sweating on my Peloton one Monday morning, I had an epiphany: exercise is more than just a fitness tool—it’s a game-changer for emotional stability and resilience. For female entrepreneurs, especially those managing ADHD or busy minds, simple self-care habits like movement, meditation, and tapping can transform stress into clarity. But the real secret lies in setting boundaries to protect your energy and peace of mind, especially during challenging times. These small yet powerful choices help us navigate setbacks and build emotional strength, enabling us to show up as our best selves in both life and business.