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Boosting Your Mood with a Dopamine Menu

Struggling with ADHD productivity? Discover the Dopamine Menu—a fun, simple tool to boost focus, mood, and energy. Tune in for game-changing tips this ADHD Awareness Month!

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Narcissists Partners and ADHD: Avoiding The Trap You Might Not Recognize

Female entrepreneurs with ADHD often possess an intuitive brain that can sense abnormalities in behavior. Essentially, we can make connections and recognize red flags early on. However, persistent self-doubt and the negative messages we've internalized tend to override these instincts. If you ever experienced being shamed for being eager and quick-thinking during your schooling years, this can significantly contribute to negative self-evaluation. The shame from these experiences accumulates, making us question the very instincts meant to protect us. This can render us susceptible to the narcissistic partner’s tricks. 

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The ADHD Trap: Breaking Free from Social Media’s FOMO and RSD Triggers

As female entrepreneurs, most of us are juggling a multitude of responsibilities, from managing our businesses to looking after our families. This intense balancing act can be particularly daunting for those of us with ADHD. ADHD is characterized by symptoms of inattention, hyperactivity, and impulsivity, which can significantly impact our daily lives and our ability to focus and manage our tasks. Add the uncertainty of entrepreneurship and lack of structure that comes with working from home and distractions multiply.

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ADHD or ADHD-ish?

Struggling to get an ADHD diagnosis? This episode's for you! Explore reasons people delay diagnosis, navigate challenges, and discover what to expect. Plus, why "ADHD-ish" can empower you.

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