Your inbox shouldn’t be running your business—or your brain. As solopreneurs with ADHD, we often check emails compulsively, drawn by the dopamine rush of new messages. But constant inbox monitoring creates a treadmill of busyness without real productivity. By setting structured email check-ins, using templates, and resisting the urge to be constantly available, you can reclaim your focus and energy for the work that truly matters. Ready to break free? Grab my free worksheet for a step-by-step approach to inbox management that works for ADHD brains!

ADHD brain hijacked by email? We decode the dopamine rush, reveal focus-killing habits, and offer strategies to reclaim your time. Tune in and learn email management for ADHD.

If you're waiting for motivation to strike before taking action, you might be stuck in a self-sabotaging cycle. In my conversation with Risa Williams, psychotherapist and productivity expert, we explored how procrastination sneaks into our lives—whether through "halfway drift" or the illusion that we need to feel motivated before we begin. Risa's "task intensity meter" offers a fresh approach to managing energy and avoiding burnout, challenging the toxic hustle culture that keeps so many entrepreneurs overwhelmed. By breaking tasks into small, manageable steps and celebrating progress, we can cultivate sustainable success without sacrificing well-being.

Traditional resolutions often fail because they rely on rigid methods that don't align with the ADHD brain. Instead, consider ADHD-friendly alternatives like theming your year or incorporating gentle nudges. Theming offers flexibility and meaningful direction, while nudges act as supportive reminders to maintain balance and prevent burnout. These adaptable strategies prioritize progress over perfection, helping you live a life that feels authentic and aligned. Whether it's through embracing a yearly theme or setting up small reminders, 2025 can be a year of intentional living and sustainable growth.