Sleep issues have always been a part of my life as an entrepreneur with ADHD, but discovering Delayed Sleep Phase Syndrome (DSPS) was a game-changer. Unlike revenge bedtime procrastination—where you stay up late for personal "me time"—DSPS is a clinical condition that shifts your internal clock, making it nearly impossible to fall asleep before the early hours of the morning. If you've tried blackout curtains, melatonin, or countless sleep hacks with little success, your sleep struggles might not be about willpower—they could be about biology. Understanding the difference between these patterns and seeking targeted solutions like light therapy and strategic melatonin use can be life-changing. If this resonates with you, you’re not alone. Learning to work with your body, not against it, is key to thriving both personally and professionally.

Discover how ADHD affects time perception for entrepreneurs. Learn strategies to overcome overcommitment, including the “reality bridge” technique and “energy accounting.” Tune in to prioritize tasks, reduce stress, and achieve work-life balance.

Ruth Rathblott introduces the concept of "strategic hiding," a nuanced approach to balancing authenticity and professional expectations. By understanding when and how to reveal personal aspects, we can navigate workplace dynamics without sacrificing our mental well-being. This thoughtful perspective aligns with the evolving leadership landscape, where vulnerability and trust have become essential. Female entrepreneurs, in particular, can create inclusive and thriving environments by fostering openness and self-awareness while embracing their unique leadership styles.

Explore burnout recovery for neurodivergent women with Paula Liub. Learn how hydration, sleep, and boundaries enhance executive functioning, and why self-care is crucial for managing ADHD and reducing stress.

Exercise, meditation, and tapping have become invaluable tools for managing stress, balancing emotions, and building resilience, especially as an entrepreneur with ADHD. But self-care goes beyond quick fixes—it’s about setting boundaries, prioritizing rest, and creating routines that protect your energy and peace of mind. These small, intentional practices help us navigate challenges with clarity and show up as our best selves in every area of life.

Struggling with late nights and groggy mornings? You might have Delayed Phase Sleep Syndrome (DSPS), a common sleep disorder often linked to ADHD. Learn how DSPS differs from "revenge bedtime procrastination" and discover effective treatments like light therapy and melatonin. Tune in to understand your sleep patterns and reclaim your nights.

I recently connected with two inspiring business coaches, Stephanie Wasylyk and Justine Clay, who focus on supporting entrepreneurs with ADHD traits. Surprisingly, both are neurotypical, offering fresh perspectives that challenge the assumption that only those with ADHD can coach others with the condition. Our conversation highlighted the importance of inclusivity, flexible systems, and viewing ADHD as a part of one’s identity—not the whole story. We discussed the pitfalls of over-identification, the power of creating tailored support systems, and how empathy and adaptability are at the heart of effective coaching. Whether neurodivergent or not, great coaches help clients embrace their creativity, resilience, and unique potential.

Explore the power of "unhiding" at work as Ruth Rathblott joins to discuss belonging, authentic connections, and tackling burnout in today’s multi-generational workforce.

In the early days of my entrepreneurial journey, I was stuck in a cycle of endless preparation and comparison. My bookshelf became a graveyard of unused planners, and I constantly wondered why I couldn't replicate the success I saw in others. It wasn’t until the frustration of stagnation outweighed my fear of change that I realized I needed to take real action. By embracing micro-commitments, leaning on my support system, and focusing on consistent progress over perfection, I transformed my mindset and my business.

Feeling overwhelmed? Struggling with ADHD’s emotional side? Join us as we dive into the challenges of emotional dysregulation and offer strategies to cope.

Rejection is a universal experience, especially for entrepreneurs. In my latest conversation with Alice Draper, we discussed how building resilience isn’t just about bouncing back; it’s about embracing rejection as part of growth. Alice’s insights, like creating a “rejection resilience muscle” and staying rooted in our “why,” offer practical wisdom for anyone looking to turn setbacks into stepping stones.

Join ADHD coaches Justine Clay, Stephanie Wasylyk, and me as we explore ADHD's impact on creativity and business. Discover strategies for inclusive, ADHD-friendly environments and personalized coaching approaches.

Managing ADHD often feels like a balancing act—trying to stay productive while nurturing mental well-being can be a challenge. That’s where the “dopamine menu” comes in: a customizable list of mood-boosting activities tailored to keep energy, motivation, and focus steady. In this blog, I’ll walk you through the steps to create your own dopamine menu, from brainstorming activities that make you feel good to making sure they’re always within reach. Whether you’re an entrepreneur or simply seeking a little more balance, this dopamine menu can transform your day-to-day life.

Ready to move from dreaming to doing? Join Diann Wingert on ADHD-ish as she breaks down true business readiness versus wishful thinking. Tune in for actionable insights and strategies!

Curiosity drives engagement, and interactive quizzes might just be the secret weapon your business needs to stand out. From segmenting your audience to crafting personalized client journeys, discover how quizzes can transform engagement and lead generation for your business. Join me as I share insights from my conversation with quiz-building expert, Jackie Aguglia, on the power of quizzes in today’s crowded marketing landscape.

Join Diann Wingert on ADHD-ish as she chats with Alice Draper about overcoming rejection, building resilience, and navigating risk. Tune in for practical tips and inspiring insights!

ADHD traits go far beyond what's listed in the DSM. From clumsiness and curiosity to teeth grinding and the need for change, this blog sheds light on the often-overlooked nuances of ADHD. Drawing from my personal experiences and history, I dive into how these traits impact everyday life and how we can embrace them to thrive.

Struggling with ADHD productivity? Discover the Dopamine Menu—a fun, simple tool to boost focus, mood, and energy. Tune in for game-changing tips this ADHD Awareness Month!

Today, I’m excited to share a topic that's personally significant to me: navigating the entrepreneurial world as a woman  with ADHD.  I recently connected with serial entrepreneur, Bri Seeley who shared her late-in-life discovery of ADHD with me and how it has shaped her journey as a creative and entrepreneur. The discussion was raw, real and offered an insightful and empathetic look into what it’s like to navigate business and life with a brain that operates differently. Let’s unpack some key highlights and my takeaways.

Discover how to leverage quizzes to grow your business with Jackie Aguglia, head of partnerships at Interact. Learn practical AI-driven strategies, personalization tips, and key metrics for quiz success.