Sweating on my Peloton one Monday morning, I had an epiphany: exercise is more than just a fitness tool—it’s a game-changer for emotional stability and resilience. For female entrepreneurs, especially those managing ADHD or busy minds, simple self-care habits like movement, meditation, and tapping can transform stress into clarity. But the real secret lies in setting boundaries to protect your energy and peace of mind, especially during challenging times. These small yet powerful choices help us navigate setbacks and build emotional strength, enabling us to show up as our best selves in both life and business.

Feeling overwhelmed? Struggling with ADHD’s emotional side? Join us as we dive into the challenges of emotional dysregulation and offer strategies to cope.

Rejection is a universal experience, especially for entrepreneurs. In my latest conversation with Alice Draper, we discussed how building resilience isn’t just about bouncing back; it’s about embracing rejection as part of growth. Alice’s insights, like creating a “rejection resilience muscle” and staying rooted in our “why,” offer practical wisdom for anyone looking to turn setbacks into stepping stones.

Join ADHD coaches Justine Clay, Stephanie Wasylyk, and me as we explore ADHD's impact on creativity and business. Discover strategies for inclusive, ADHD-friendly environments and personalized coaching approaches.

Managing ADHD often feels like a balancing act—trying to stay productive while nurturing mental well-being can be a challenge. That’s where the “dopamine menu” comes in: a customizable list of mood-boosting activities tailored to keep energy, motivation, and focus steady. In this blog, I’ll walk you through the steps to create your own dopamine menu, from brainstorming activities that make you feel good to making sure they’re always within reach. Whether you’re an entrepreneur or simply seeking a little more balance, this dopamine menu can transform your day-to-day life.

Ready to move from dreaming to doing? Join Diann Wingert on ADHD-ish as she breaks down true business readiness versus wishful thinking. Tune in for actionable insights and strategies!

Curiosity drives engagement, and interactive quizzes might just be the secret weapon your business needs to stand out. From segmenting your audience to crafting personalized client journeys, discover how quizzes can transform engagement and lead generation for your business. Join me as I share insights from my conversation with quiz-building expert, Jackie Aguglia, on the power of quizzes in today’s crowded marketing landscape.

Join Diann Wingert on ADHD-ish as she chats with Alice Draper about overcoming rejection, building resilience, and navigating risk. Tune in for practical tips and inspiring insights!

ADHD traits go far beyond what's listed in the DSM. From clumsiness and curiosity to teeth grinding and the need for change, this blog sheds light on the often-overlooked nuances of ADHD. Drawing from my personal experiences and history, I dive into how these traits impact everyday life and how we can embrace them to thrive.

Struggling with ADHD productivity? Discover the Dopamine Menu—a fun, simple tool to boost focus, mood, and energy. Tune in for game-changing tips this ADHD Awareness Month!

Today, I’m excited to share a topic that's personally significant to me: navigating the entrepreneurial world as a woman  with ADHD.  I recently connected with serial entrepreneur, Bri Seeley who shared her late-in-life discovery of ADHD with me and how it has shaped her journey as a creative and entrepreneur. The discussion was raw, real and offered an insightful and empathetic look into what it’s like to navigate business and life with a brain that operates differently. Let’s unpack some key highlights and my takeaways.

Discover how to leverage quizzes to grow your business with Jackie Aguglia, head of partnerships at Interact. Learn practical AI-driven strategies, personalization tips, and key metrics for quiz success.

In this client success story, I share the transformational journey of Jennifer Yates, a multi-talented consultant who was struggling to find her focus. Through personalized coaching, intentional constraint, and tools like Voxer and ThinkUp, Jennifer moved from feeling overwhelmed by her many ideas to confidently stepping into her true entrepreneurial identity. Her breakthrough moment was not just about gaining clarity but embracing her unique strengths and passion, allowing her to thrive both personally and professionally.

Ever felt the DSM misses key ADHD traits? Join me for five overlooked ADHD characteristics and some personal cringe moments, in honor of ADHD Awareness Month!

Body doubling, whether through virtual co-working or in-person support, offers a unique way to stay productive by creating a sense of community without the pressure of constant interaction. It’s a method that fosters both accountability and connection, helping individuals—especially those with ADHD or ADHD-ish tendencies—overcome procrastination and distractions, all while working in a comfortable and supportive environment.

Discover how seasoned entrepreneur, Bri Seeley, finally realized she had ADHD in her 40s. Hear her journey of self-discovery, the challenges of having a neurotypical partner, and how her ADHD awareness has transformed her life. Get practical tips and insights for navigating ADHD-ish tendencies in your own life.

In this blog post, I am thrilled to share a journey that's been years in the making. For those who've been my ride-or-dies since the launch of the Driven Woman Entrepreneur and this blog, the written version of the podcast, you know it's been four long years. What started amid the chaos of the early months of the COVID-19 pandemic has evolved into a top-rated show that has truly changed lives, including my own.

Learn how to break down the challenges of fully embracing your entrepreneurial identity through practical steps that turn uncertainty into confidence. This episode will inspire you and provide the mindset and strategies you need for your entrepreneurial journey.

In January, I knew it was time to rebrand my entire business -podcast, social media accounts, and website, but the process seemed daunting and I just wasn’t making progress on my own. When I connected with graphic designer and rebranding strategist, Jess Malli Mercier, I realized why.  There comes a time in the life of your small business when you need to stop using Canva templates and trying to be a designer.  For me, that time had come.

Tired of feeling alone in your productivity struggles? Join us as we chat with Becca Groner about the power of shame-free accountability and body doubling. Discover how virtual co-working platforms like Focused Space can boost your productivity and create a more connected work environment.