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Quick Hits & Big Wins

We tend to go for immediate gratification where we think that more work means high productivity. Identify the things that are important and stay focused.

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It's OK to be Extra

You cannot please everybody, and not everyone will be able to understand you. Don't try so hard to fit in, maybe you were born to stand out.

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Bad Advice

When we listen to other people's insights on how we live our lives, we limit our potential. You are the boss of your life and you get to decide how you run it.

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Healers and Dealers

Are we helping our clients or are we doing more harm to them? A perspective on how a therapist or coach can effectively support a person's mental health.

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Expect the Unexpected

Your tendency to procrastinate and not plan things ahead can make you disorganized. Practice the habit of planning and avoid unnecessary pressure and stress.

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Watch Your Language

When you're in a difficult situation, choose your words carefully. You can achieve emotional wellness by changing how you think and what you say to yourself.

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The Driven Girl

Do you have the freedom to pursue your goals? Seeing the importance of supporting and believing in a person's dream and potential to help them stay driven.

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Winging It

The easiest way to get to a goal is to have a plan, to take action, and stick with it even if there are days when we don't feel like it. Why can't we just wing it?

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Making a You Turn

Do not hinder yourself from changing course if you feel that you have outgrown your goals and your plans in life. You can always start a new adventure.

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You Are Responsible

A change in mindset could go a long way, stop wasting time being jealous and envious, or blaming others. Living a purposeful and meaningful life is your responsibility.

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Love the Outlier

There are some people who stand out from the crowd, others call them misfits. They are genuine and free to be themselves and we have much to learn from them.

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