Are You an ADHD Night Owl? It Might be Delayed Sleep Phase Syndrome

Struggling with late nights and groggy mornings? You might have Delayed Phase Sleep Syndrome (DSPS), a common sleep disorder often linked to ADHD. Learn how DSPS differs from "revenge bedtime procrastination" and discover effective treatments like light therapy and melatonin. Tune in to understand your sleep patterns and reclaim your nights.