I recently had the pleasure of having an in-depth conversation on an area that holds tremendous personal and professional interest to me—ADHD traits and their correlation to success in female entrepreneurship with Dr. Johan Wiklund, professor of entrepreneurship at Syracuse University. Dr Wiklund focus of research and publication as well as teaching is the intersection of entrepreneurship and mental health, with a special emphasis on ADHD, a diagnosis that Dr Wiklund and I share.

Join us on The Driven Woman Entrepreneur Podcast as therapist Pasha Marlowe and I delve into neurodivergence, masking, and mental health struggles.

Dive into a candid conversation on meditation and ADHD with entrepreneur and psychotherapist Jude Star. Bust myths, find joy, and transform your journey with mindfulness.

Our discussion also delved into imposter syndrome, a common experience for many entrepreneurs. It's interesting to note that legitimate experts are often more prone to imposter syndrome, while those without expertise confidently self-promote.

Do you ever feel like you're constantly juggling a million ideas in your head, unable to slow down and focus on just one? Or perhaps you find yourself perpetually seeking out new experiences, easily bored and restless if things start to feel rotten.

In this blog post, we will explore simple strategies for improving your mental wellness. Drawing inspiration from the insightful episode "Boost Your Mood, Energy, and Motivation: Simple Strategies for Mental Wellness" on The Driven Woman Entrepreneur podcast.

In this episode, I aim to break down the framework of the four tendencies and help you, as a driven woman entrepreneur, understand which tendency resonates with you the most.

As entrepreneurs, our lives are filled with countless tasks and responsibilities, and without proper planning and prioritization, everything on our schedule or to-do list can feel equally urgent and important, causing anxiety and overwhelm.

By taking a break from social media, you might actually find that you have more time and mental space to focus on these crucial aspects of your business. It's not about completely abandoning social media, but rather creating healthy boundaries and using it in a way that serves you and your goals.

72% of female entrepreneurs experience mental health challenges. In this how-to guide, I'll share with you my own journey as a female entrepreneur navigating the world of mental health, and reveal practical steps you can take to prioritize your well-being while running your business.

Entrepreneurship can be very challenging. Individuals with mental health challenges are often drawn to entrepreneurship because we are outliers, to begin with. We must make self-care a priority, not an afterthought and we need to normalize asking for help and receiving it.

Do you want to overcome your limitations and achieve mental wellness, but feel like your therapy sessions don't work? I can teach you to be your own life coach.

A perspective on why your feelings are not anyone's responsibility but yours. Situations can trigger your feelings, but your thoughts are the true source.

Are we helping our clients or are we doing more harm to them? A perspective on how a therapist or coach can effectively support a person's mental health.