In my quest as a female entrepreneur to find balance and healthy routines that fit within a busy schedule, the simple act of walking reveals itself as a hidden gem for both physical and mental well-being. In my enlightening conversation with Carolyn Cohen, it became apparent that walking, often overshadowed by high-impact exercise trends, is not just a means of movement, but a metaphor for progression and balance in life and work.

As a female entrepreneur, I’ve come to realize the profound impact that quality sleep has on my overall wellness and success. I recently had the opportunity to delve into the topic on an episode of 'The Driven Woman Entrepreneur' podcast, where we were joined by my friend Morgan Adams, MSW. Our thoughtful discussion shed light on the importance of sleep, particularly for those juggling the many hats of entrepreneurship, motherhood, and an active personal life.