In this post, we'll delve into the key takeaways from her podcast episode and explore how these insights can positively impact entrepreneurs seeking a more mindful and intentional approach to their professional endeavors.

Why are so many people so interested in the topic of shame? Maybe because it is one of the most toxic of all emotions, shutting down the hopes and dreams of countless people, causing such despair and hopelessness that some of them even end their lives because of it.

Resiliency can be learned and life is much better when you aren’t so easily triggered.

When you wake up in the morning, you decide how your day is going to go. Here are a few tips to change your mindset, creating habits that start your day right.

Controlling the way we think will help us control our emotions. Consciousness and being aware of your own thoughts will help you manage the way you act.

Are you spending too much time pleasing and entertaining others more than you want to? Save time and energy for what really matters by setting boundaries.

It is our thoughts, not our circumstances that create our feelings and perspective. With practice, we can reprogram our thoughts to eliminate unnecessary negative emotion

Do you want to overcome your limitations and achieve mental wellness, but feel like your therapy sessions don't work? I can teach you to be your own life coach.

A perspective on why your feelings are not anyone's responsibility but yours. Situations can trigger your feelings, but your thoughts are the true source.

Are we helping our clients or are we doing more harm to them? A perspective on how a therapist or coach can effectively support a person's mental health.

When you're in a difficult situation, choose your words carefully. You can achieve emotional wellness by changing how you think and what you say to yourself.

What are the things you highlight when sharing experiences to your peers? It is important to be conscious of how we perceive the events that happen to us.