Taming the Busy Brain: How Meditation and Mindfulness Affect ADHD
Meditation and mindfulness are often overlooked by adults with ADHD due to the many myths and misunderstandings. I recently sat down with fellow therapist, meditation teacher, and adult diagnosed with ADHD, Jude Star. One such myth is the belief that meditation is solely about concentration. Jude debunks this by emphasizing relaxation and slowing down as the true essence of the practice. Contrary to feeling triggered by the effortfulness that 'concentration' suggests, I found solace in Jude's guidance that meditation is about experiencing greater ease.
The Art of Mindfulness in Business: Buddhist Wisdom for Entrepreneurs
In this post, we'll delve into the key takeaways from her podcast episode and explore how these insights can positively impact entrepreneurs seeking a more mindful and intentional approach to their professional endeavors.
The Corporate Ladder Illusion: The High-Powered Woman's Journey to Breaking Free and Finding Her Own Path
Jessica Lackey's journey of deconstructing her identity is a powerful reminder that there is more to life than following the predetermined paths society sets for us. Stepping off the hamster wheel of toxic productivity and reconnecting with our true selves can lead to a more fulfilling life.
Surviving Life's Challenges: Essential Lessons for Overcoming Adversity
Unexpected challenges and the myth of perfect planning: How to stay resilient when life disrupts your goals. This episode explores navigating curveballs and finding flexibility for success.