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Boosting Your Mood with a Dopamine Menu

Struggling with ADHD productivity? Discover the Dopamine Menu—a fun, simple tool to boost focus, mood, and energy. Tune in for game-changing tips this ADHD Awareness Month!

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Why High Achievers Burn Out: The Four Types of Hidden Resistance 

Jane Elliot, PhD is an academic and coach who has a profound understanding of the psychology behind self-sabotage, particularly in highly intelligent and high-achieving individuals. We recently sat down to discuss her insights and the framework she created to identify and address the different types of avoidance that hold them back. I found myself nodding in agreement, recognizing myself and others in the different avoidance styles she described. In this post, I share the four types and some personal insights and reflections on each one.

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