Why Disappointment Hits Harder When You’re Self-Employed with ADHD

For self-employed entrepreneurs with ADHD, disappointment can hit harder than expected. Our brains amplify emotions, struggle with time perception, and get lost in hyperfocus, making setbacks feel overwhelming. But by implementing business systems, energy management strategies, and a "Minimum Viable Day" plan, we can prevent and recover from disappointment faster. The key isn’t avoiding failure—it’s learning how to bounce back and keep moving forward. Want practical strategies? Grab my free worksheet on disappointment prevention and ADHD-friendly business systems!