Decision Making with ADHD: Beyond Impulsivity and Overthinking
Welcome to the seventh episode in the Entrepreneurs with ADHD series, an interview with my good friend, Cathy Rashidian, who is a corporate dropout turned ADHD coach and works with professionals and business owners.
Cathy is one of my favorite thought partners and content collaborators (we have a monthly LinkedIn Live on ADHD-related topics like toxic resilience and later in life discover of neurodivergence.
In this convo, Cathy and I dig into the weighty subject of decision making and the variety of challenges folks with ADHD have, from impulsive choices we didn’t think through all the way to overthinking to the point where we don’t decide at all. No matter what your tendency, there are actionable insights in this episode that you can begin using today.
Here are some of the highlights:
🌟 How to intentionally step into your thought processes to prevent ADHD from hijacking your decision-making.
💡 Deciding with your “3 Brains” by tapping into logical thinking, emotional awareness, and gut instincts to make balanced decisions.
💪 Embrace the importance of self-awareness and accepting imperfect decisions with grace, ultimately leading to more confident and intentional choices.
🧠 Strategies for reducing cognitive load, making repetitive choices, and prioritizing important decisions to balance rigidity and flexibility
📘 Book Recommendation: Barbara Sher’s "Refuse to Choose" can revolutionize your approach to decision-making and provide the permission to not always choose, giving you the liberation you need.
Cathy mentioned during the interview:
Do you like listening to Cathy and I dig into important ADHD-related topics like this one? You won’t want to miss our next LinkedIn Live on July Sign Up Here
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The same high level strategy that my coaching programs are based on plus a follow up series of emails on how to implement them FAST.
If this conversation helped you recognize that you are ready for some decision support in your business? I might be just the thought partner, brainstorm buddy and professional accountability partner you need. The first step is to book a free consultation here. Let’s see if we’re a good fit.
Want to connect with Cathy Rashidian of Ready Set Choose Coaching?
