They are trying to outsmart you, so you can outsmart them by setting a timer and getting out before you get hooked.

Not every creative project has to make it all the way to the finish line, because some of them really don’t stand up to the test of time, but starting is way more fun when you know you have what it takes to finish.

Resiliency can be learned and life is much better when you aren’t so easily triggered.

Immediate gratification brings fun, pleasure, and spontaneity into my life, but it will never make me proud. I need the ability to delay gratification to get there.

When you wake up in the morning, you decide how your day is going to go. Here are a few tips to change your mindset, creating habits that start your day right.

The easiest way to get what you want from someone is by simply asking for it. Here are ways that you can hone this skill and deal with rejection.

You need to learn to be prepared for anything in business and life. Here's how to pay attention and anticipate the unexpected without slowing down or losing your edge.

When it comes to approaching new ideas, the goal should be intention over impulse. Identify if the next steps you take would get you closer to your goal.

In life, you have the options to sail through it or to struggle. These are my experiences and realizations of why I suffered and learned things the hard way.

A book that has helped me uncover the secret to productivity. Being productive is not about getting more things done, it's getting the right things done.

When thinking about your long term goals, practice being consistent and creating habits. Learn to manage your time and energy and don't get easily distracted.

We see thousands of driven women who fail to succeed in their careers because they lack confidence. Do not underestimate your skills and your abilities.

Are you an adult ADHD working on your time management skills? If you have poor time awareness, you can follow these easy steps.

Controlling the way we think will help us control our emotions. Consciousness and being aware of your own thoughts will help you manage the way you act.

Are you spending too much time pleasing and entertaining others more than you want to? Save time and energy for what really matters by setting boundaries.

It is our thoughts, not our circumstances that create our feelings and perspective. With practice, we can reprogram our thoughts to eliminate unnecessary negative emotion

Do you want to overcome your limitations and achieve mental wellness, but feel like your therapy sessions don't work? I can teach you to be your own life coach.

Are you a creator of great ideas, but can't seem to find the time to work on them? Be committed to creating a plan, working on your ideas, and getting all the way to done or the world will be without your gifts and magic.

If we allow our thoughts to run freely, we will get stuck in a think hole. It is important to identify which thoughts are helpful in achieving your goals.

You won't be able to discover your gifts and potential if you continue to look for answers by following others. Stop trying to fit in and just be you.